Cannabis 101- A Real One’s Guide to the Plant

A 6-week course for everyday smokers, stoners, caregivers, and cannabis-curious folks who want to toke smarter, not harder.

This is not a wellness course — it’s real education for recreational users.

  • Why we built the course

    We created this course because most cannabis education out there doesn’t speak to us.
    The Girl Plug believes in honoring this plant while enjoying it.
    We center Black and Brown communities, and normalize everyday use.

  • What we teach

    In this course you will better understand your flower, avoid bunk weed and bad highs, build your ritual, connect with culture, history, and your own body

    This is weed wisdom: un-gated, unfiltered, and unapologetic.

  • who is this course for

    This course is for recreational cannabis users who want to consume with more confidence, intention, and knowledge. Whether you're new to cannabis or a daily user looking to deepen your understanding, this course helps you identify quality flower, understand dosing, explore methods of consumption, and learn safer practices.

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What you will learn

🌱 How to identify strains by sight, smell & terpene profile

🔥 Safer smoking, proper dosing, and how to avoid bad trips

🌍 Cannabis through the lens of African, Caribbean, and global history

🧠 How to recognize mold, contaminants, and mislabeling

🛠️ How to build your own practices — for wellness, or just to enjoy more deeply

  • Kristina Flores

    FOUNDRESS

    Kristina is a mother, cannabis educator, and unapologetic advocate for social change.
    Her work lives at the intersection of community, culture, and cannabis — creating spaces where recreational use is de-stigmatized and deeply informed. As the founder of The Girl Plug, she’s built a sanctuary for soft life, sacred rebellion, and safety for women and femme-identifying cannabis users.

    With years of hands-on experience, Kristina brings ancestral wisdom, practical knowledge, and political awareness to her teaching. She doesn’t just teach about the plant — she teaches you how to reclaim it as a tool for healing, clarity, and connection.

    This course isn’t about playing it safe. It’s about taking your power back, on your own terms.

How It Works

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How It Works *

Hybrid Track (In-Person + Online)

Start with a hands-on workshop at The Girl Plug Loft (Atlanta), where you’ll get:

  • The Cannabis 101 workbook

  • Jeweler’s loop to examine flower close-up

  • Strain sample kit + dosing guide

  • Food, vibes, and high community energy

Then join your cohort for the full 5-week live online course, led by Kristina — no pre-recorded content, just real-time dialogue and connection.

Hybrid students are also invited to our final in-person
Cannabis & Cocktails closing gathering — and Early Birds receive a VIP gift bag at the event.

Online-Only Track

Can't make it to ATL? No problem. Join the 5-week course virtually from anywhere.
You’ll still get access to:

  • Weekly live Zoom classes

  • Digital workbook + downloadable guides

  • Real-time support from Kristina and your cohort

Let’s get into it.

Class starts this fall. Live workshop. Weekly sessions. Real education. Community connection.